Tag Archives: how to beat insomnia

Chasing The Zzzzzzs

Throughout my life I have suffered with bouts of insomnia.  It seems to come on the most when the seasons change.  Fall is fast approaching and my hourly sleep count is clocking in at around 4-5 hours a night…not healthy.  Looking for tips to help me sleep.  Help!!!  I did find this little visual online so I may try a few of these.



Looks like I need to work on numbers 2, 3, 4, 7, 8 and 9…or just chug a bottle of wine before bed every night.

May you all get a better night’s sleep than I will.